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Sunday, December 13, 2009

December 13: 4 mile run

In my cold-weater gear, minus my hat and gloves.



I was absent from work on both Thursday and Friday because I’ve been sick. I was running a fever and lost my voice. Therefore, it was probably not my smartest idea to go running today. But I sometimes feel out of control with my lupus, and I needed to show my body that I am, in fact, in control. Sometimes a little bit of a mind-over-matter attitude is important.

Even so, I found it really difficult to get motivated. The cold weather disagrees with my lupus, and makes my joints ache. And the warm electric mattress pad kept beckoning me to come back to bed and rest my stiff joints. I managed to crawl out from under my toasty covers, and change into running gear.

It’s kind of amusing that getting ready for a cold-weather run takes 5 times as long as gearing up for a warm-weather run. By the time I was ready to leave the house, I was wearing my running tights and four different tops. All of my exposed skin had a thick and greasy layer of Aquaphor to prevent chapping. I know I look a bit ridiculous when I run in the cold, but I want to keep my joints as warm as possible, and I don’t want any of those lovely lupus-induced facial ulcers that I tend to get. So, a little preventative maintenance goes a long way.

To warm my body up a bit, I ran very small laps around the basement for four minutes before heading outside to brave the elements. At 42 degrees, it was very cold to this former Texan. And, as I said earlier, the colder I am, the more pain I’m in. Therefore, I ran very slowly—so frustratingly and painfully slow! I used Jeff Galloway’s 4:1 split method (four minutes running then one minute walking), which is what he recommends for a 9 minute mile pace. Well, the 4:1 did not give my cold and slow body a 9 minute mile—it was more like a 14 minute mile. When my mother goes walking, she has a faster pace than I did today. Before I got sick and started hurting so much, I was a lot faster. Days like today can be a bit discouraging. I have to remind myself to look at the glass as half-full. I have to remind myself that I was only scheduled for a 4 mile workout, but I went 4.29 miles! And, as my rheumatologist told me, sticking with my running plans will help me feel better physically and psychologically!

2 comments:

Heather J. Ali, SLP, CLA said...

You are such an inspiration. My favorite quote comes to mind when I read your journey.

If you can't run, walk. If you can't walk, crawl. But by all means, keep on moving.
~Martin Luther King, Jr.

craftycook said...

Heather, you're MY inspiration :) Thanks for the quote!