Tuesday, December 15, 2009
Tuesday: 3 mile run in the cold
I worked all day, so I had to run when I got home from work. By the time I got home, let Lady out, and mapped my 3 mile route, it was dark and 23 degrees outside. Twenty-three degrees! I don’t think I have ever run outside in such cold! So, before I left for my run, I dressed even more warmly than I had on Sunday. I wore an extra pair of pants over my running tights, an extra jacket over my fleece jacket, and a pair of hiking socks over my powersox running socks. Even so, I was freezing. Even with two pairs of gloves on, my fingers were so cold that I could feel the tightness overtaking my joints. Every step was painful. But my time tonight was better than Sunday’s time. For my 3.22 mile run, I averaged 11:31 minute miles. This would be an incredibly slow pace for someone whose joints don’t seize up in the cold, but I’m proud that I was faster tonight despite the lower outside temperatures. Tonight, I’m feeling optimistic—lupus can’t stand in the way of my goals!
I didn’t realize this until after I completed my run, but despite the pain, I never once considered quitting. I think this is partly because I was pumped about receiving my volunteer packet from the local chapter of the Lupus Foundation of America! I’ve signed up to be an advocate and a speaker, and I’m very excited about this.