Sunday, Dec 20: 4 mile run

At about 3:00 p.m., when it was still only 29 degrees, my husband and I hit the park for a four mile run. I have had a very difficult weekend, emotionally and physically. Therefore, I did not do as well as I would have liked. I kept coughing during our run, and my lungs felt like they were on fire. I had to stop periodically to catch my breath.

Timewise, we had an okay run. We averaged 9:04 for the first three miles. The fourth mile took us 11:12 because I kept having to stop to cough and breathe.

On a more positive note, with our layering, we both stayed nice and toasty warm--even when it started to snow a little! I think we'll be wearing similar layers tomorrow when we go for a 2.9 mile Christmas light viewing run with a local running group. There's cocoa and coffee after the run tomorrow, so it should be wonderful! Let's hope I can get rid of this cough and congestion before then.

Saturday, December 19, 2009

I wasn't feeling 100% on Saturday, so I did not do the 30 minutes of cross-training that was on my schedule. I feel kind of bad about not doing it, but it was a rough weekend for me.

Friday, Dec 18: Rest day

Today, I rested. And after a very emotional and draining Thursday night, I needed the rest.

Despite how diligently I have been about taking my medicine, and despite my excessive slathering of Aquaphor on my face, I am still getting sores on my face. That's one of the less attractive sides of lupus--all of the disgusting sores around the mouth and nose. (The lupus foundation has a pretty good page about how lupus can affect the skin.)

I took some photos of my face, and will share and post them once I get up the nerve to do so. I'm still really bothered by how these lupus sores make me look, so I will feel very vulnerable posting the pictures.

Thursday, Dec 17: 3 mile run

I was supposed to do some strength training today, but did not do so because we were very busy. But I did get to do my three mile run. And, much to my surprise, Steven decided to run with me. He hasn’t been taking very good care of himself lately—he was stressed about finals and ICE week—so it did not surprise me that he needed to walk more often than I did. Even so, I was still so excited to have him by my side. It had been so long since we’d had time to do something together where it was just the two of us—so I loved it! But it’s funny to see how different we are when we run.

Running makes me happy. It makes me feel like I am conquering something—like I’m strong, lean, and powerful. Also, it gives me a chance to enjoy the sights around me. So I often smile and laugh when I run. The longer I am able to run, the more I smile. Steven, on the other hand, seems to get more serious as he run. You can tell when he’s frustrated with his speed—the disappointment furrows itself in his brow. He looks so serious and stern with his lips pressed hard together and fists clenched tight and he struggles to keep his pace. It amuses me because the amount of pride I feel for him when he runs with me far outweighs the amount of disappointment he feels. I love how he doesn’t want to hinder my workout. I love how he fights to keep going, even when his legs feel like lead. I’m just amazed by his discipline and will, and wish he were just as amazed and proud of himself as I am.

It was a lovely 3.22 mile run, and we ran it in a less than 31 minutes—we barely ran a sub 10 minute mile. But we did it! And it was amazing. And I didn’t need to stop and walk—I just did so to support Steven. I could have gone a bit longer and a bit faster, but I think that was because I felt fueled by his support. I think that without Steven there to share this run with me, I would have struggled.*


*I am posting this a bit late because I didn’t have time to type my handwritten notes on Thursday.

Wednesday: 2 mile run

I really didn't want to run today. Not because I was feeling any more pain than normal, but because I had a rough and hectic day at work. All I really wanted to do when I got home was curl up in a ball on the sofa and drown the stress of my day in some ice cream.

But I made a promise to do 50 races in 50 places, and I truly mean to keep my promise. And since my scheduled run for today was a nice and short one, I managed to convince myself to put on my running gear and go.

I'm still not thrilled with my time, but I am a little bit happier with tonight's time than I was on Sunday or yesterday. Tonight I ran a 9:31 minute mile. Not great, but not too horrible. That makes me hopeful that I will soon feel well enough to run a 7 or 8 minute mile :-)

Tuesday: 3 mile run in the cold

I worked all day, so I had to run when I got home from work. By the time I got home, let Lady out, and mapped my 3 mile route, it was dark and 23 degrees outside. Twenty-three degrees! I don’t think I have ever run outside in such cold! So, before I left for my run, I dressed even more warmly than I had on Sunday. I wore an extra pair of pants over my running tights, an extra jacket over my fleece jacket, and a pair of hiking socks over my powersox running socks. Even so, I was freezing. Even with two pairs of gloves on, my fingers were so cold that I could feel the tightness overtaking my joints. Every step was painful. But my time tonight was better than Sunday’s time. For my 3.22 mile run, I averaged 11:31 minute miles. This would be an incredibly slow pace for someone whose joints don’t seize up in the cold, but I’m proud that I was faster tonight despite the lower outside temperatures. Tonight, I’m feeling optimistic—lupus can’t stand in the way of my goals!

I didn’t realize this until after I completed my run, but despite the pain, I never once considered quitting. I think this is partly because I was pumped about receiving my volunteer packet from the local chapter of the Lupus Foundation of America! I’ve signed up to be an advocate and a speaker, and I’m very excited about this.

Monday: Strength training and stretching

My long runs are generally on Sundays, because that is usually the day that races occur. Granted, right now my Sunday runs aren’t exactly “long.” Even so, my training schedule during the week is fairly light. My schedule for this week isn’t too strenuous:

Monday: Strength training and stretching/yoga

Tuesday: 3 mile easy run

Wednesday: 2 mile run with hills

Thursday: 3 mile easy run and strength training

Friday: Rest!

Saturday: 30 minutes of cross-training

Sunday: 4 mile run

I haven’t worked out with weights in a while, so today’s strength-training has been a little hit-or-miss. I’m trying a large number of exercises to see which ones hurt my joints the most. The ones that work my muscles well without putting too much pressure on my already stiff and sore joints will be the ones that I work on. After it gets warmer this spring, I will retry some of the exercises that hurt my joints to see if there is any improvement.

As far as strength-training is concerned, I’ve really let myself go. Just a few months ago, I was much stronger than I am now. But now that I do not work at a gym, I don’t have access to the weights that I did back in Dallas and I’ve slacked off a lot. Getting strong again will take a lot of effort, but will be worth it. I only own 8 lb, 5 lb, and 3 lb weights, which are perfect right now. But soon I might have an excuse to go buy a new set of heavier weights :-)

Today’s workout:

Upper body: Not necessarily in this order
Tricep dips – 3 sets of 12 reps
French press - 10 lb – 3 sets of 15 reps
Tricep kick-back – 5 lbs – 3 sets of 15 reps
Tricep lifts – 8 lbs – 3 sets of 15 reps
Preacher’s curls – 8 lbs each – 3 sets by 15 reps
Concentrated Curls – 8 lbs each – 3 sets by 15 reps
Crazy 8s – 10 lbs total – 2 sets of 36
Shoulder presses – 5 lbs each – 3 sets 15 reps
Referees – 3 lbs – 3 sets 15 reps
Lateral raises – 3 lbs – 3 sets 15 reps
Front raises – 3 lbs – 3 sets 15 reps
Chest presses – 16 lbs – 3 sets 15 reps
Chest flyes – 10 lbs – 3 sets 15 reps
Bench presses – 16 lbs – 3 sets 15 reps
Girly Push-ups - 20 (I'm so weak!)
One arm rows – 8 lbs – 3 sets of 15 reps
Resistance band rows – blue band – 3 sets of 15 reps

Lower body:
Calf raises – 3 sets of 25 reps
Wall sits – 1 minute holds, 3 times
Plie squats – 3 sets of 25 reps
Leg curls – 14 lbs – 3 sets of 15 reps
Hip adduction – 3 sets of 25 reps
Hip abduction – 3 sets of 25 reps
Genie sits – 2 sets of 12 reps (these put a lot of pressure on my knees and really started to hurt)

Core: A mix of supermans, bird-dogs, crunches, bicycles, planks, bridges, and sit-ups

Stretching/yoga: 30 minutes

December 13: 4 mile run

In my cold-weater gear, minus my hat and gloves.

I was absent from work on both Thursday and Friday because I’ve been sick. I was running a fever and lost my voice. Therefore, it was probably not my smartest idea to go running today. But I sometimes feel out of control with my lupus, and I needed to show my body that I am, in fact, in control. Sometimes a little bit of a mind-over-matter attitude is important.

Even so, I found it really difficult to get motivated. The cold weather disagrees with my lupus, and makes my joints ache. And the warm electric mattress pad kept beckoning me to come back to bed and rest my stiff joints. I managed to crawl out from under my toasty covers, and change into running gear.

It’s kind of amusing that getting ready for a cold-weather run takes 5 times as long as gearing up for a warm-weather run. By the time I was ready to leave the house, I was wearing my running tights and four different tops. All of my exposed skin had a thick and greasy layer of Aquaphor to prevent chapping. I know I look a bit ridiculous when I run in the cold, but I want to keep my joints as warm as possible, and I don’t want any of those lovely lupus-induced facial ulcers that I tend to get. So, a little preventative maintenance goes a long way.

To warm my body up a bit, I ran very small laps around the basement for four minutes before heading outside to brave the elements. At 42 degrees, it was very cold to this former Texan. And, as I said earlier, the colder I am, the more pain I’m in. Therefore, I ran very slowly—so frustratingly and painfully slow! I used Jeff Galloway’s 4:1 split method (four minutes running then one minute walking), which is what he recommends for a 9 minute mile pace. Well, the 4:1 did not give my cold and slow body a 9 minute mile—it was more like a 14 minute mile. When my mother goes walking, she has a faster pace than I did today. Before I got sick and started hurting so much, I was a lot faster. Days like today can be a bit discouraging. I have to remind myself to look at the glass as half-full. I have to remind myself that I was only scheduled for a 4 mile workout, but I went 4.29 miles! And, as my rheumatologist told me, sticking with my running plans will help me feel better physically and psychologically!

Thanks!

Thanks to those who have read this blog. But I'm ending it now--well, I'm ending the domestic goddess part. All of my recipes are going on my examiner page. And all of my sewing projects are going to get posted on craftster.org and facebook.

I'm switching gears and using this to keep myself motivated about running 50 races in 50 places to raise lupus awareness. I will keep the old posts, but all of my new posts will be about how lupus is treating me, and how training is going :)

Melt down

I haven't updated this in a while because we have been eating leftovers thanks to our refrigerator going out. We got a new refrigerator on Wednesday, but some of our frozen meals had partially defrosted. So, we had tacos Wednesday night (from Del Taco because I was incredibly frustrated with the kitchen situation), frozen leftover turkey chili last night, and frozen leftover broccoli chowder tonight (see my examiner page for the recipe).

I'll start posting again as soon as I get our kitchen back into order. And given that I have a lot of pears from my grandparents' house, I will be posting several pear recipes!