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Thursday, January 14, 2010

Monday, Jan 11: Strength training and yoga

Goal = Strength training and yoga
Actual = strength training and stretching; no yoga

I completed the same basic strength training exercises that I’ve mentioned in previous entries. I was feeling very weak, so I lowered some of the weight. I only used 5 lb weights for a lot of the arm exercises. It can be frustrating, but sometimes I have to make adjustments to accommodate my joints.

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